CANCER is a woman's number one killer in the world. Given the threat of breast cancer is always lurking, a preventive action needs to be done. Food is like a shield for the body. When you mengasup healthy foods, the body will be healthy and avoid disease. Conversely, when food intake is bad, the lurking threat of any disease. Sadly, these days often appear without the owner knowing the food has a minimal value of health so that people were threatened with cancer, especially breast cancer in women.
So to avoid the attack of breast cancer, selectively choose food into the solution. What should be considered? Times of India gives bocorannya.
Eating enough vegetables
Fresh vegetables have nutrients that are prepared to fight cancer. This is the best way to avoid any threat of disease. You also need to know the best absorption of nutrients vegetables, especially when mixed with olive oil. Some vegetables that are beneficial to combat diseases, such as spinach, broccoli, carrots, beets, tomatoes, and squash are rich in carotenoids and is believed to have anticancer properties.
Choose fruit with a proper
Be careful in choosing the fruit for consumption. Instead, choose a dark-colored fruit for nutrients is very good for your diet, such as grapes, raisins, bananas, or apples. Do not forget to eat fruit every day, especially when breakfast. The fruit will help you effectively absorb nutrients as well as not add to the pile of calories.
many eat foods containing fiber
Eat foods that contain high fiber so that it can help you manage your weight, lowers blood estrogen levels, and reduce the risk of breast cancer.
Limit milk and other dairy products
Consume milk, cheese, and yogurt should not be excessive. You need to limit because these foods do not contribute much to the protection of cancer. So, you can replace it with cow milk or soy milk. Of course this could be your daily required intake.
So to avoid the attack of breast cancer, selectively choose food into the solution. What should be considered? Times of India gives bocorannya.
Eating enough vegetables
Fresh vegetables have nutrients that are prepared to fight cancer. This is the best way to avoid any threat of disease. You also need to know the best absorption of nutrients vegetables, especially when mixed with olive oil. Some vegetables that are beneficial to combat diseases, such as spinach, broccoli, carrots, beets, tomatoes, and squash are rich in carotenoids and is believed to have anticancer properties.
Choose fruit with a proper
Be careful in choosing the fruit for consumption. Instead, choose a dark-colored fruit for nutrients is very good for your diet, such as grapes, raisins, bananas, or apples. Do not forget to eat fruit every day, especially when breakfast. The fruit will help you effectively absorb nutrients as well as not add to the pile of calories.
many eat foods containing fiber
Eat foods that contain high fiber so that it can help you manage your weight, lowers blood estrogen levels, and reduce the risk of breast cancer.
Limit milk and other dairy products
Consume milk, cheese, and yogurt should not be excessive. You need to limit because these foods do not contribute much to the protection of cancer. So, you can replace it with cow milk or soy milk. Of course this could be your daily required intake.
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